Showing posts with label consciousness. Show all posts
Showing posts with label consciousness. Show all posts
Thursday, July 30, 2020
Sunday, July 26, 2020
Monday, July 13, 2020
When Will I Learn From My Mistakes
"I never learn from my mistakes." A sad truth that this article will explain why we continually make the same mistakes again and again.
We actually do learn from our mistakes, but we learn bad habits. In every event, we are accumulating knowledge of a process; action, reaction and a result. This is exactly the same thing that we have been doing since we where born. An action leads to a reaction which leads to a result and the whole process gets stored in memory. When a similar action happens again, we automatically search our memory for an appropriate reaction that we think we should have, based on a previous event. This will produce a result and that result will be stored in memory.
The problem is that all we are doing is accumulating information as to if something happens, how did I react and what was the result. It does not teach us how to react to get a different result.
The definition of insanity is doing the same thing and expecting a different result.
If I ask you how much is 2 plus 2, you do not go through the mechanical process of counting one and one and one and one and get four. No, you think very quickly 2 plus 2 is 4, because you already know that answer. This is a very useful ability to save time and is good in many situations, but not in finding Love and learning from past relationship mistakes.
In order to find that perfect relationship that will last without fights and pain, we must learn the reason why we make these mistakes.
Our problem lies in desire. We desire certain things, which means we require a certain outcome to all situations. It is extremely rare for us to meet a new person and be completely open to it turning out how it will, how destiny or circumstance will determine, rather than how you want it to be.
In our relationships, we often have arguments and get angry with another person because even though Jack told Jill his situation, Jill did not want to hear it because it did not fit in with her desires. This is the cause of most conflicts, most fights, most disagreements.
You where given information either verbally or subtly, with hints that your intuition was capable of interpreting and preparing for if you were in a completely objective state and listening to what the other person was really trying to say. But you did not hear it because it did not fit with your plans. Often a person cannot properly formulate or verbalize their thoughts, but if you are attentive and open enough, you can see what they are trying to express. Sometimes they just do not have the courage to say it.
This applies very well to new relationships when fear of being alone enters. How many characteristics do we close our eyes to when meeting a new person because we want the relationship to work out for any number of reasons.
If you close your eyes and go into a room, you have no right to curse the furniture when you stub your toe. Even moving the furniture around is no help because the next time you enter the room, if you still close your eyes, you will hit the furniture again. The fault is not in the furniture, the room or the lack of light, these are all parts of the mind.
We repeat our mistakes and never learn because we do not know the correct way to react to a situation. Every situation is different. It would be impossible for anyone to learn the right reaction to every possible event. If anyone gives you a guide or list of; 'if this happens, then do that', is preparing you for disaster.
What if it is a bomb disposal instruction said; "cut the blue wire before the red", but the guy who made the bomb mixed up the wires?
Rather, the solution lies in developing a completely objective mind that is open without placing its desires in your own thoughts so loudly that it drowns out common sense and to your ability to interpret the clear signs.
Once you have developed the ability to be objective and allow all things to happen freely, you will not need to control things, or to try and alter things to your desires. You will have developed an ability to be prepared for all events before they happen because, along with being objective, that ability brings flexibility and adaptability so you will be able to adapt to all situations with complete equanimity.
You will no longer need to force things against their nature, because that is only a temporary change. Eventually nature will take its own course, and that is the moment that it slaps you in the face.
In this way you will be able to adapt to all situations, prepare in advance for most difficulties and events and you will be right in the perfect spot to gain the most benefit and live with the most ease through all situations and, finally, you will have learnt from your mistakes. Not the event, but the manner of dealing with the events in your own mind.
EXERCISE
To become objective you must realize and accept how very subjective you are, then change it. The solution to every problem can be found in accepting the objective reality of the situation. That is all. Once you have that, you will have attained equanimity and can be the master of your own heart and mind which means, you will no longer have fear of opening your heart and feeling the love we all desire.
Stop putting your desires, ideas and concepts on other people. Listen to them instead.
After decades of helping people resolve their relationship issues, both in current and past relationships, and helping people find that new and lasting love, David Samuel is now available to world, on line, to share his wisdom and experiences https://relationshipcoachonline.com/
https://ezinearticles.com/?When-Will-I-Learn-From-My-Mistakes&id=10280575
We actually do learn from our mistakes, but we learn bad habits. In every event, we are accumulating knowledge of a process; action, reaction and a result. This is exactly the same thing that we have been doing since we where born. An action leads to a reaction which leads to a result and the whole process gets stored in memory. When a similar action happens again, we automatically search our memory for an appropriate reaction that we think we should have, based on a previous event. This will produce a result and that result will be stored in memory.
The problem is that all we are doing is accumulating information as to if something happens, how did I react and what was the result. It does not teach us how to react to get a different result.
The definition of insanity is doing the same thing and expecting a different result.
If I ask you how much is 2 plus 2, you do not go through the mechanical process of counting one and one and one and one and get four. No, you think very quickly 2 plus 2 is 4, because you already know that answer. This is a very useful ability to save time and is good in many situations, but not in finding Love and learning from past relationship mistakes.
In order to find that perfect relationship that will last without fights and pain, we must learn the reason why we make these mistakes.
Our problem lies in desire. We desire certain things, which means we require a certain outcome to all situations. It is extremely rare for us to meet a new person and be completely open to it turning out how it will, how destiny or circumstance will determine, rather than how you want it to be.
In our relationships, we often have arguments and get angry with another person because even though Jack told Jill his situation, Jill did not want to hear it because it did not fit in with her desires. This is the cause of most conflicts, most fights, most disagreements.
You where given information either verbally or subtly, with hints that your intuition was capable of interpreting and preparing for if you were in a completely objective state and listening to what the other person was really trying to say. But you did not hear it because it did not fit with your plans. Often a person cannot properly formulate or verbalize their thoughts, but if you are attentive and open enough, you can see what they are trying to express. Sometimes they just do not have the courage to say it.
This applies very well to new relationships when fear of being alone enters. How many characteristics do we close our eyes to when meeting a new person because we want the relationship to work out for any number of reasons.
If you close your eyes and go into a room, you have no right to curse the furniture when you stub your toe. Even moving the furniture around is no help because the next time you enter the room, if you still close your eyes, you will hit the furniture again. The fault is not in the furniture, the room or the lack of light, these are all parts of the mind.
We repeat our mistakes and never learn because we do not know the correct way to react to a situation. Every situation is different. It would be impossible for anyone to learn the right reaction to every possible event. If anyone gives you a guide or list of; 'if this happens, then do that', is preparing you for disaster.
What if it is a bomb disposal instruction said; "cut the blue wire before the red", but the guy who made the bomb mixed up the wires?
Rather, the solution lies in developing a completely objective mind that is open without placing its desires in your own thoughts so loudly that it drowns out common sense and to your ability to interpret the clear signs.
Once you have developed the ability to be objective and allow all things to happen freely, you will not need to control things, or to try and alter things to your desires. You will have developed an ability to be prepared for all events before they happen because, along with being objective, that ability brings flexibility and adaptability so you will be able to adapt to all situations with complete equanimity.
You will no longer need to force things against their nature, because that is only a temporary change. Eventually nature will take its own course, and that is the moment that it slaps you in the face.
In this way you will be able to adapt to all situations, prepare in advance for most difficulties and events and you will be right in the perfect spot to gain the most benefit and live with the most ease through all situations and, finally, you will have learnt from your mistakes. Not the event, but the manner of dealing with the events in your own mind.
EXERCISE
To become objective you must realize and accept how very subjective you are, then change it. The solution to every problem can be found in accepting the objective reality of the situation. That is all. Once you have that, you will have attained equanimity and can be the master of your own heart and mind which means, you will no longer have fear of opening your heart and feeling the love we all desire.
Stop putting your desires, ideas and concepts on other people. Listen to them instead.
After decades of helping people resolve their relationship issues, both in current and past relationships, and helping people find that new and lasting love, David Samuel is now available to world, on line, to share his wisdom and experiences https://relationshipcoachonline.com/
https://ezinearticles.com/?When-Will-I-Learn-From-My-Mistakes&id=10280575
Sunday, July 12, 2020
Saturday, July 11, 2020
10 Benefits of Knowing Your Purpose
"To love what you do and feel that it matters-how could anything be more fun?" ~ Katharine Graham
What is so important about having a purpose in life? Increasingly, people are looking for something more than just "making a living." They're realizing that there seems to be something missing in their lives and they're experiencing an inner sense of dissatisfaction. Many outwardly successful people describe feeling "off-track" in some way or a sense of being incomplete. That missing something is a sense of purpose.
Without purpose, we may drift through life directionless and unfulfilled. According to business psychologist and psychotherapist Douglas La Bier, "The consequences of not finding your purpose include chronic, lingering dissatisfaction; an absence of inner peace and a sense of not being fully in sync with your inner self."
Here are some of the benefits of connecting with and pursuing your purpose:
1. It gives you control over your own direction in life. You stop following the "shoulds" of family and society and set your own course for what you want to do with your life.
2. You're more likely to have a healthier outlook on life and be more resistant to stress.
3. You have more focus in life, making choices based on what's meaningful to you.
4. You have a greater sense of inner peace and satisfaction as you align with what you were "made for."
5. You live more in the flow of life, rather than in struggle. This isn't to say there aren't challenges but when you have a sense of meaning and purpose the challenges don't seem as large and you get through them more quickly and easily. You're better able to handle the ups and downs of life. *
6. You enjoy more satisfying relationships. A 2009 study of over 1,000 adults found that those with a high sense of meaning in their lives spent more time and attention on their loved ones and communities. They were more engaged with their families, neighbors and colleagues.
7. It redefines what success means to you. It's not about climbing the corporate ladder, a particular title or how much money you make. This isn't to say you can't make good money. When you're doing what you love you are actually more aligned to everything you want, including financial abundance. It simply means that the usual markers of success in our society are not as important as the inner satisfaction of how you're spending your time. Success is defined by what brings you joy.
8. You'll love knowing what you're doing is making a contribution to the larger whole. When you're "on purpose" you'll be doing what you love and utilizing your talents in a way that adds more positive energy to the world. Serving more than your own self-interest connects you to your higher self. It opens your heart and summons your spirit.
9. Your overall happiness increases and you have more of a zest for life!
10. Having a sense of purpose can help you live longer! **
If you've connected with your purpose, congratulations! You're already reaping the rewards of "doing what you love and feeling that it matters." Whatever it is that you've found, if it is your passion and has meaning for you, it does matter.
If you're still wondering what your purpose is, I encourage you to explore the possibilities. What do you love to do? What talents and skills do you enjoy using? You may want to enlist the help of a coach to go deeper. The world is waiting for your unique gifts!
* From Ed Diener's research on the science of wellbeing.
** From researcher Patrick Hill of Carleton University, Canada. Published in "Psychological Science," a journal of the Association for Psychological Science
Estra Roell is a certified Law of Attraction Life Coach, certified Life Purpose Coach, Advanced PSYCH-K® facilitator and Happiness Generator Facilitator. Estra helps clients get in touch with their passions and purpose and assists them to uncover and remove any blockages or old patterns that may be holding them back from living a life of joy, purpose and abundance. Estra is also a co-author of the books "101 Great Ways to Enhance Your Career" and "How to Create a Rich, Successful and Fulfilling Life." She's the author of the e-book, "4 Keys to Living Your Life Purpose."
Visit her website at http://www.americaslifepurposecoach.com/ to receive her free report on "Visioning Your Purpose and Heading Toward it Today." Sign up for a free "Life Purpose Strategy Session" at http://www.americaslifepurposecoach.com/strategy-session.
https://ezinearticles.com/?10-Benefits-of-Knowing-Your-Purpose&id=10237778
What is so important about having a purpose in life? Increasingly, people are looking for something more than just "making a living." They're realizing that there seems to be something missing in their lives and they're experiencing an inner sense of dissatisfaction. Many outwardly successful people describe feeling "off-track" in some way or a sense of being incomplete. That missing something is a sense of purpose.
Without purpose, we may drift through life directionless and unfulfilled. According to business psychologist and psychotherapist Douglas La Bier, "The consequences of not finding your purpose include chronic, lingering dissatisfaction; an absence of inner peace and a sense of not being fully in sync with your inner self."
Here are some of the benefits of connecting with and pursuing your purpose:
1. It gives you control over your own direction in life. You stop following the "shoulds" of family and society and set your own course for what you want to do with your life.
2. You're more likely to have a healthier outlook on life and be more resistant to stress.
3. You have more focus in life, making choices based on what's meaningful to you.
4. You have a greater sense of inner peace and satisfaction as you align with what you were "made for."
5. You live more in the flow of life, rather than in struggle. This isn't to say there aren't challenges but when you have a sense of meaning and purpose the challenges don't seem as large and you get through them more quickly and easily. You're better able to handle the ups and downs of life. *
6. You enjoy more satisfying relationships. A 2009 study of over 1,000 adults found that those with a high sense of meaning in their lives spent more time and attention on their loved ones and communities. They were more engaged with their families, neighbors and colleagues.
7. It redefines what success means to you. It's not about climbing the corporate ladder, a particular title or how much money you make. This isn't to say you can't make good money. When you're doing what you love you are actually more aligned to everything you want, including financial abundance. It simply means that the usual markers of success in our society are not as important as the inner satisfaction of how you're spending your time. Success is defined by what brings you joy.
8. You'll love knowing what you're doing is making a contribution to the larger whole. When you're "on purpose" you'll be doing what you love and utilizing your talents in a way that adds more positive energy to the world. Serving more than your own self-interest connects you to your higher self. It opens your heart and summons your spirit.
9. Your overall happiness increases and you have more of a zest for life!
10. Having a sense of purpose can help you live longer! **
If you've connected with your purpose, congratulations! You're already reaping the rewards of "doing what you love and feeling that it matters." Whatever it is that you've found, if it is your passion and has meaning for you, it does matter.
If you're still wondering what your purpose is, I encourage you to explore the possibilities. What do you love to do? What talents and skills do you enjoy using? You may want to enlist the help of a coach to go deeper. The world is waiting for your unique gifts!
* From Ed Diener's research on the science of wellbeing.
** From researcher Patrick Hill of Carleton University, Canada. Published in "Psychological Science," a journal of the Association for Psychological Science
Estra Roell is a certified Law of Attraction Life Coach, certified Life Purpose Coach, Advanced PSYCH-K® facilitator and Happiness Generator Facilitator. Estra helps clients get in touch with their passions and purpose and assists them to uncover and remove any blockages or old patterns that may be holding them back from living a life of joy, purpose and abundance. Estra is also a co-author of the books "101 Great Ways to Enhance Your Career" and "How to Create a Rich, Successful and Fulfilling Life." She's the author of the e-book, "4 Keys to Living Your Life Purpose."
Visit her website at http://www.americaslifepurposecoach.com/ to receive her free report on "Visioning Your Purpose and Heading Toward it Today." Sign up for a free "Life Purpose Strategy Session" at http://www.americaslifepurposecoach.com/strategy-session.
https://ezinearticles.com/?10-Benefits-of-Knowing-Your-Purpose&id=10237778
Thursday, July 9, 2020
Diving Through The Collapsing Wave
Diving Through The Collapsing Wave ©2020 Joan M. Newcomb, CPC
After a year and a half of commuting to New York to care for my brother who's had a stroke, the exhaustion caught up with me and I put a pause on my regular ezine/blog posts and you tube videos. I felt like I was saying the same thing over and over again.
I thought I'd start up again in February but the Coronavirus swept across the world, and it seems I was in front of it. The first reported cases in the US were in the Seattle area in February, and I attended a large gathering at the Seattle Center on February 22nd. Then I flew to New York City just as a single case was reported there. On March 1st I flew to Spain, and over the seventeen days there I got to witness the city of Madrid shift from being rarely casual about the outbreak ("there are only 400 cases in a city of 4 million", to completely locking down on March 14th - people were not even allowed out to exercise. Only one person in a car. You could be fined 50-600 euros for being on the street if you weren't going grocery shopping for essentials.
I flew back to NYC on March 17th and self-isolated for 14 days. I thought I only had a cold but now with better awareness of the symptoms am convinced it was a mild version of COVID19. While in NYC my sister in law came down with much more recognizable symptoms, and I was there a full month helping her recover and doing my best to keep my disabled brother from catching it.
I've been on Vashon Island since April 16th (did not leave the house at all for the first 14 days) and feel like I'm only just getting my head above water.
It's been an intense few months and it ain't over yet.
Regardless of what city I'm in, the fear is palpable whenever I go out. I've been hesitant to give a spiritual perspective on what is happening, feeling that neutrality could be mistaken for being disconnected or in denial. Also, if I'm so good at what I do, why am I in this parallel Universe? Why haven't I changed, fixed, or manipulated this hologram?
Here's the thing - this is all part of the Consciousness shift. What is breaking down, what is disintegrating in our lives whether physically or emotionally, is because greater Consciousness is coming into form.
Now I used to resist the doom-and-gloomers who said, 'not everybody is going to make it'. And yet, wow, we're seeing an awful lot of death in a short period of time. But a way to look at it is, there is no death, our loved ones have just left their physical forms for the loving embrace of greater Consciousness. There's no good or bad about dying or the amount of time you spend in one lifetime in physical form. Also from my "5D" perspective, there are parallel universes where their bodies are still alive. And as Consciousness we're always connected, whether we're together in body or not.
My interpretation of "5D" isn't that we're all going to shift into it, one of my favorite astrologers thinks that means death. What I have found is, as I experience myself as Greater Consciousness coming more into my body that my reality feels lighter and more fluid. Time is malleable. Grounding is different. Physical reality is less dense. It's like going from dialup to wifi.
As Consciousness, I'm in total agreement with what is going on, even as my personality rages against it. It's not about superimposing a rosy vision on what is. It's more like observing as a city or neighborhood or world goes through an upgrade. Telephone poles get taken down, sewers gets dug up, squalid tenements get condemned.
Right now it's very glaring that this is a world of opposites. The loudest and weakest are in power, the old paradigms they're fighting so hard to continue imposing are fading away. What is emerging, I see, is a new, internal sense of empowerment, that we are all inherently and uniquely valuable. As we expand in our awareness, the old definitions are fading away as well, in terms of gender and sex.
It ain't easy, and it won't be over in a minute or a month, this transition will continue to unfold.
A while back while playing in the waves at the beach, I learned not to turn my back to the ocean when a giant wave came towards me. You just dive through it to the other side. As these waves of change come towards us, face them, take a deep breath, and dive through them. Reality will be a lot more fun on the other side.
Joan Newcomb has been helping people with growth and change for over 35 years. For more articles like this one, go to https://jmnewcomb.blogspot.com
Article Source: http://EzineArticles.com/10309597
After a year and a half of commuting to New York to care for my brother who's had a stroke, the exhaustion caught up with me and I put a pause on my regular ezine/blog posts and you tube videos. I felt like I was saying the same thing over and over again.
I thought I'd start up again in February but the Coronavirus swept across the world, and it seems I was in front of it. The first reported cases in the US were in the Seattle area in February, and I attended a large gathering at the Seattle Center on February 22nd. Then I flew to New York City just as a single case was reported there. On March 1st I flew to Spain, and over the seventeen days there I got to witness the city of Madrid shift from being rarely casual about the outbreak ("there are only 400 cases in a city of 4 million", to completely locking down on March 14th - people were not even allowed out to exercise. Only one person in a car. You could be fined 50-600 euros for being on the street if you weren't going grocery shopping for essentials.
I flew back to NYC on March 17th and self-isolated for 14 days. I thought I only had a cold but now with better awareness of the symptoms am convinced it was a mild version of COVID19. While in NYC my sister in law came down with much more recognizable symptoms, and I was there a full month helping her recover and doing my best to keep my disabled brother from catching it.
I've been on Vashon Island since April 16th (did not leave the house at all for the first 14 days) and feel like I'm only just getting my head above water.
It's been an intense few months and it ain't over yet.
Regardless of what city I'm in, the fear is palpable whenever I go out. I've been hesitant to give a spiritual perspective on what is happening, feeling that neutrality could be mistaken for being disconnected or in denial. Also, if I'm so good at what I do, why am I in this parallel Universe? Why haven't I changed, fixed, or manipulated this hologram?
Here's the thing - this is all part of the Consciousness shift. What is breaking down, what is disintegrating in our lives whether physically or emotionally, is because greater Consciousness is coming into form.
Now I used to resist the doom-and-gloomers who said, 'not everybody is going to make it'. And yet, wow, we're seeing an awful lot of death in a short period of time. But a way to look at it is, there is no death, our loved ones have just left their physical forms for the loving embrace of greater Consciousness. There's no good or bad about dying or the amount of time you spend in one lifetime in physical form. Also from my "5D" perspective, there are parallel universes where their bodies are still alive. And as Consciousness we're always connected, whether we're together in body or not.
My interpretation of "5D" isn't that we're all going to shift into it, one of my favorite astrologers thinks that means death. What I have found is, as I experience myself as Greater Consciousness coming more into my body that my reality feels lighter and more fluid. Time is malleable. Grounding is different. Physical reality is less dense. It's like going from dialup to wifi.
As Consciousness, I'm in total agreement with what is going on, even as my personality rages against it. It's not about superimposing a rosy vision on what is. It's more like observing as a city or neighborhood or world goes through an upgrade. Telephone poles get taken down, sewers gets dug up, squalid tenements get condemned.
Right now it's very glaring that this is a world of opposites. The loudest and weakest are in power, the old paradigms they're fighting so hard to continue imposing are fading away. What is emerging, I see, is a new, internal sense of empowerment, that we are all inherently and uniquely valuable. As we expand in our awareness, the old definitions are fading away as well, in terms of gender and sex.
It ain't easy, and it won't be over in a minute or a month, this transition will continue to unfold.
A while back while playing in the waves at the beach, I learned not to turn my back to the ocean when a giant wave came towards me. You just dive through it to the other side. As these waves of change come towards us, face them, take a deep breath, and dive through them. Reality will be a lot more fun on the other side.
Joan Newcomb has been helping people with growth and change for over 35 years. For more articles like this one, go to https://jmnewcomb.blogspot.com
Article Source: http://EzineArticles.com/10309597
Tuesday, June 23, 2020
Friday, June 19, 2020
Your Self-Talk And Mental Picture Determines The Level Of Dedication To Your Actions
Develop A New Consciousness And Awareness
What is the predominant self-talk that takes place in your mind? Is it affirmative or a disempowering voice that tries to convince you the world is a dark and scary place? It's easy to get pulled into this narrative because the voices are real and so we conclude they must be true. Or are they? I often use an exercise in seminars where I ask participants to tell me what they will think next. I explain, if they identify with their thoughts, surely they must know what their next thought will be. Unless there are psychics in the audience, rarely do people know what their next thought will be until it occurs. The point is: thoughts come and go from our minds and unless we give them meaning, they have little power in and of themselves.
So let's return to your self-talk. You might be accustomed to listening to the voice in your head, that perhaps you're no longer aware of the negative thoughts? Yet, that is what we must pay attention to if we want to change our circumstances. It's said: thoughts become things, meaning everything in the physical universe begins with a thought. The house or the apartment you live in exists because an architect had an idea for the design of the building. Your smartphone, laptop or computer, began its life with a thought. The point I wish to emphasise is: our reality is the result of our thinking, whether it be positive or negative. When negative circumstances show up, they merely shine the light on the truthfulness of our thoughts.
For example, consider a current problem in your life you want to improve. Do you believe there's a solution you haven't discovered yet? I'm hoping you will realise that the nature of your problem results from your thinking alone. This doesn't mean your thinking is flawed, it means you have directed your thoughts, whether conscious or unconscious to something unwanted and it has manifested as a result. Do you agree, if we want a different outcome, we must change our thoughts or at least our perception of the problem? It was Albert Einstein who once said: "We cannot solve our problems with the same thinking we used when we created them." Put simply: We must develop a new consciousness and awareness in which to perceive our problems from a higher level. The same consciousness cannot solve the problems created with our current level of thinking.
Awareness Shines The Light On Our Thoughts
How does this relate to your self-talk or mental picture influencing your actions? If we replay the same script and visualise it through the lens of negativity, it must eventually manifest in our life. We agreed earlier that thoughts become things. What we think about and give our attention to, must it show up in our reality? I'm not talking about the law of attraction but universal laws that govern the framework of reality. The Hermetic aphorism states: "As within so without." Meaning, what happens at the level of thoughts is reflected in our reality. When we combine self-talk with a mental picture, we add colour to what appears in our life. We define it and give it energy, irrespective of whether it is a negative thought or a positive one. This is an idea the motivational psychologist and author Dr. Shad Helmstetter emphasises in What To Say When You Talk To Your Self when he says: "Self-Talk is a way to override our past negative programming by erasing or replacing it with conscious, positive new directions. Self-Talk is a practical way to live our lives by active intent rather than by passive acceptance."
People often ask: Does it mean I need to be attentive to every thought? No, since that requires a lot of mental energy best devoted to other things. The key is to observe our thoughts with an expanded awareness instead of remaining unconscious to them. Awareness is the key that unlocks us from the prison of negativity and self-destruction. It is the key to inner peace and freedom because it is the filter for our thoughts. Awareness shines the light on the congruency of our thoughts. If we wish to change our external conditions, being aware of what we think is the first step. I often use the example of a ship changing course midway through its journey in the ocean. First, the captain must change course and map new coordinates and relay this information to his crew. The same is true of ourselves: our awareness shines the light on our inner self-talk and mental picture. If we wish to change our future, it must begin by observing our mind and becoming conscious of our unconscious thoughts. It is only then, the level of dedication to our actions become congruent with a shift in awareness.
Whether you want to improve areas of your life or achieve your goals, my Coaching Program will offer you the improvements you're looking for. The sessions are one hour and geared towards: coaching and guidance, conversations and of course powerful transformation.
https://ezinearticles.com/?Your-Self-Talk-And-Mental-Picture-Determines-The-Level-Of-Dedication-To-Your-Actions&id=10037222
What is the predominant self-talk that takes place in your mind? Is it affirmative or a disempowering voice that tries to convince you the world is a dark and scary place? It's easy to get pulled into this narrative because the voices are real and so we conclude they must be true. Or are they? I often use an exercise in seminars where I ask participants to tell me what they will think next. I explain, if they identify with their thoughts, surely they must know what their next thought will be. Unless there are psychics in the audience, rarely do people know what their next thought will be until it occurs. The point is: thoughts come and go from our minds and unless we give them meaning, they have little power in and of themselves.
So let's return to your self-talk. You might be accustomed to listening to the voice in your head, that perhaps you're no longer aware of the negative thoughts? Yet, that is what we must pay attention to if we want to change our circumstances. It's said: thoughts become things, meaning everything in the physical universe begins with a thought. The house or the apartment you live in exists because an architect had an idea for the design of the building. Your smartphone, laptop or computer, began its life with a thought. The point I wish to emphasise is: our reality is the result of our thinking, whether it be positive or negative. When negative circumstances show up, they merely shine the light on the truthfulness of our thoughts.
For example, consider a current problem in your life you want to improve. Do you believe there's a solution you haven't discovered yet? I'm hoping you will realise that the nature of your problem results from your thinking alone. This doesn't mean your thinking is flawed, it means you have directed your thoughts, whether conscious or unconscious to something unwanted and it has manifested as a result. Do you agree, if we want a different outcome, we must change our thoughts or at least our perception of the problem? It was Albert Einstein who once said: "We cannot solve our problems with the same thinking we used when we created them." Put simply: We must develop a new consciousness and awareness in which to perceive our problems from a higher level. The same consciousness cannot solve the problems created with our current level of thinking.
Awareness Shines The Light On Our Thoughts
How does this relate to your self-talk or mental picture influencing your actions? If we replay the same script and visualise it through the lens of negativity, it must eventually manifest in our life. We agreed earlier that thoughts become things. What we think about and give our attention to, must it show up in our reality? I'm not talking about the law of attraction but universal laws that govern the framework of reality. The Hermetic aphorism states: "As within so without." Meaning, what happens at the level of thoughts is reflected in our reality. When we combine self-talk with a mental picture, we add colour to what appears in our life. We define it and give it energy, irrespective of whether it is a negative thought or a positive one. This is an idea the motivational psychologist and author Dr. Shad Helmstetter emphasises in What To Say When You Talk To Your Self when he says: "Self-Talk is a way to override our past negative programming by erasing or replacing it with conscious, positive new directions. Self-Talk is a practical way to live our lives by active intent rather than by passive acceptance."
People often ask: Does it mean I need to be attentive to every thought? No, since that requires a lot of mental energy best devoted to other things. The key is to observe our thoughts with an expanded awareness instead of remaining unconscious to them. Awareness is the key that unlocks us from the prison of negativity and self-destruction. It is the key to inner peace and freedom because it is the filter for our thoughts. Awareness shines the light on the congruency of our thoughts. If we wish to change our external conditions, being aware of what we think is the first step. I often use the example of a ship changing course midway through its journey in the ocean. First, the captain must change course and map new coordinates and relay this information to his crew. The same is true of ourselves: our awareness shines the light on our inner self-talk and mental picture. If we wish to change our future, it must begin by observing our mind and becoming conscious of our unconscious thoughts. It is only then, the level of dedication to our actions become congruent with a shift in awareness.
Whether you want to improve areas of your life or achieve your goals, my Coaching Program will offer you the improvements you're looking for. The sessions are one hour and geared towards: coaching and guidance, conversations and of course powerful transformation.
https://ezinearticles.com/?Your-Self-Talk-And-Mental-Picture-Determines-The-Level-Of-Dedication-To-Your-Actions&id=10037222
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