Sunday, July 12, 2020
Saturday, July 11, 2020
10 Benefits of Knowing Your Purpose
"To love what you do and feel that it matters-how could anything be more fun?" ~ Katharine Graham
What is so important about having a purpose in life? Increasingly, people are looking for something more than just "making a living." They're realizing that there seems to be something missing in their lives and they're experiencing an inner sense of dissatisfaction. Many outwardly successful people describe feeling "off-track" in some way or a sense of being incomplete. That missing something is a sense of purpose.
Without purpose, we may drift through life directionless and unfulfilled. According to business psychologist and psychotherapist Douglas La Bier, "The consequences of not finding your purpose include chronic, lingering dissatisfaction; an absence of inner peace and a sense of not being fully in sync with your inner self."
Here are some of the benefits of connecting with and pursuing your purpose:
1. It gives you control over your own direction in life. You stop following the "shoulds" of family and society and set your own course for what you want to do with your life.
2. You're more likely to have a healthier outlook on life and be more resistant to stress.
3. You have more focus in life, making choices based on what's meaningful to you.
4. You have a greater sense of inner peace and satisfaction as you align with what you were "made for."
5. You live more in the flow of life, rather than in struggle. This isn't to say there aren't challenges but when you have a sense of meaning and purpose the challenges don't seem as large and you get through them more quickly and easily. You're better able to handle the ups and downs of life. *
6. You enjoy more satisfying relationships. A 2009 study of over 1,000 adults found that those with a high sense of meaning in their lives spent more time and attention on their loved ones and communities. They were more engaged with their families, neighbors and colleagues.
7. It redefines what success means to you. It's not about climbing the corporate ladder, a particular title or how much money you make. This isn't to say you can't make good money. When you're doing what you love you are actually more aligned to everything you want, including financial abundance. It simply means that the usual markers of success in our society are not as important as the inner satisfaction of how you're spending your time. Success is defined by what brings you joy.
8. You'll love knowing what you're doing is making a contribution to the larger whole. When you're "on purpose" you'll be doing what you love and utilizing your talents in a way that adds more positive energy to the world. Serving more than your own self-interest connects you to your higher self. It opens your heart and summons your spirit.
9. Your overall happiness increases and you have more of a zest for life!
10. Having a sense of purpose can help you live longer! **
If you've connected with your purpose, congratulations! You're already reaping the rewards of "doing what you love and feeling that it matters." Whatever it is that you've found, if it is your passion and has meaning for you, it does matter.
If you're still wondering what your purpose is, I encourage you to explore the possibilities. What do you love to do? What talents and skills do you enjoy using? You may want to enlist the help of a coach to go deeper. The world is waiting for your unique gifts!
* From Ed Diener's research on the science of wellbeing.
** From researcher Patrick Hill of Carleton University, Canada. Published in "Psychological Science," a journal of the Association for Psychological Science
Estra Roell is a certified Law of Attraction Life Coach, certified Life Purpose Coach, Advanced PSYCH-K® facilitator and Happiness Generator Facilitator. Estra helps clients get in touch with their passions and purpose and assists them to uncover and remove any blockages or old patterns that may be holding them back from living a life of joy, purpose and abundance. Estra is also a co-author of the books "101 Great Ways to Enhance Your Career" and "How to Create a Rich, Successful and Fulfilling Life." She's the author of the e-book, "4 Keys to Living Your Life Purpose."
Visit her website at http://www.americaslifepurposecoach.com/ to receive her free report on "Visioning Your Purpose and Heading Toward it Today." Sign up for a free "Life Purpose Strategy Session" at http://www.americaslifepurposecoach.com/strategy-session.
https://ezinearticles.com/?10-Benefits-of-Knowing-Your-Purpose&id=10237778
What is so important about having a purpose in life? Increasingly, people are looking for something more than just "making a living." They're realizing that there seems to be something missing in their lives and they're experiencing an inner sense of dissatisfaction. Many outwardly successful people describe feeling "off-track" in some way or a sense of being incomplete. That missing something is a sense of purpose.
Without purpose, we may drift through life directionless and unfulfilled. According to business psychologist and psychotherapist Douglas La Bier, "The consequences of not finding your purpose include chronic, lingering dissatisfaction; an absence of inner peace and a sense of not being fully in sync with your inner self."
Here are some of the benefits of connecting with and pursuing your purpose:
1. It gives you control over your own direction in life. You stop following the "shoulds" of family and society and set your own course for what you want to do with your life.
2. You're more likely to have a healthier outlook on life and be more resistant to stress.
3. You have more focus in life, making choices based on what's meaningful to you.
4. You have a greater sense of inner peace and satisfaction as you align with what you were "made for."
5. You live more in the flow of life, rather than in struggle. This isn't to say there aren't challenges but when you have a sense of meaning and purpose the challenges don't seem as large and you get through them more quickly and easily. You're better able to handle the ups and downs of life. *
6. You enjoy more satisfying relationships. A 2009 study of over 1,000 adults found that those with a high sense of meaning in their lives spent more time and attention on their loved ones and communities. They were more engaged with their families, neighbors and colleagues.
7. It redefines what success means to you. It's not about climbing the corporate ladder, a particular title or how much money you make. This isn't to say you can't make good money. When you're doing what you love you are actually more aligned to everything you want, including financial abundance. It simply means that the usual markers of success in our society are not as important as the inner satisfaction of how you're spending your time. Success is defined by what brings you joy.
8. You'll love knowing what you're doing is making a contribution to the larger whole. When you're "on purpose" you'll be doing what you love and utilizing your talents in a way that adds more positive energy to the world. Serving more than your own self-interest connects you to your higher self. It opens your heart and summons your spirit.
9. Your overall happiness increases and you have more of a zest for life!
10. Having a sense of purpose can help you live longer! **
If you've connected with your purpose, congratulations! You're already reaping the rewards of "doing what you love and feeling that it matters." Whatever it is that you've found, if it is your passion and has meaning for you, it does matter.
If you're still wondering what your purpose is, I encourage you to explore the possibilities. What do you love to do? What talents and skills do you enjoy using? You may want to enlist the help of a coach to go deeper. The world is waiting for your unique gifts!
* From Ed Diener's research on the science of wellbeing.
** From researcher Patrick Hill of Carleton University, Canada. Published in "Psychological Science," a journal of the Association for Psychological Science
Estra Roell is a certified Law of Attraction Life Coach, certified Life Purpose Coach, Advanced PSYCH-K® facilitator and Happiness Generator Facilitator. Estra helps clients get in touch with their passions and purpose and assists them to uncover and remove any blockages or old patterns that may be holding them back from living a life of joy, purpose and abundance. Estra is also a co-author of the books "101 Great Ways to Enhance Your Career" and "How to Create a Rich, Successful and Fulfilling Life." She's the author of the e-book, "4 Keys to Living Your Life Purpose."
Visit her website at http://www.americaslifepurposecoach.com/ to receive her free report on "Visioning Your Purpose and Heading Toward it Today." Sign up for a free "Life Purpose Strategy Session" at http://www.americaslifepurposecoach.com/strategy-session.
https://ezinearticles.com/?10-Benefits-of-Knowing-Your-Purpose&id=10237778
Friday, July 10, 2020
Turnaround Time
Solstice is the day near year end when the sun is furthest away from the Earth, and immediately begins to come closer again. Solstice marks a celestial turning point, and it's no coincidence that we celebrate the end of the old year, and begin a new year of birth and renewal at this time. It's a time of new beginnings, of letting go of the old and generating the new. Many of my clients come in looking for a new way to see or do things, or a way to let go and refocus.
What kind of renewal do you want to generate in your own life?
• Are you feeling too caught up in things, and you want to let go a little, to learn to relax more?
• Is there a new goal you want to make happen in your life?
• Are you isolated and lonely, and want to generate more activity and more friends in your life?
• Do you have a relationship that needs a re-charge?
• Or are you happy and delighted with your life and the past year, and you just want to begin another that will be as good?
Just as the sun is making its turn in the heavens this season, try making a turn in your outlook:
If you've been holding on, struggling to make something work, try letting go a little. Take it less seriously, laugh a little more, breathe more deeply, and walk a little slower. You'll be surprised to find out that things still get done. Let the returning light make your life a little brighter, a little easier, and a little less frantic.
If a goal has been eluding you, try giving up on it for a moment, and then re-approaching it with a new attitude. Often, goals elude us because we're trying too hard.
If life seems empty, boring, or lonely you can also turn it around. Anticipate the returning warmth, and let it affect your life. Give whatever you can by getting involved in volunteer projects, helping others, or working pro bono. Remember, no matter who you are, you are always welcome as a volunteer somewhere. By turning your focus around toward giving, you'll enrich your life, and you'll find others doing the same thing who will want to be your friends. By giving of yourself, you'll learn more about true intimacy with others. As you learn, the other relationships in your life will change, too.
Perhaps your turnaround will be within a relationship. Are things not as good as they could be with a lover, with family, with a friend? How can you see it differently? It can often be helpful to let go of expectations and acknowledge that the other person is different from who you'd like them to be. Or, maybe you need to listen more to what the other person is telling you, and learn something about yourself. It's also possible to be too giving or accepting, and if that's the problem, you may need to learn to take better care of yourself in all your relationships. Is there a relationship that has not been working for you, that needs help?
If things are going great, and you're really in a celebratory mood, this is the perfect season for that, too! Give thanks for your wonderful year, enumerate one by one all the blessings you received this year. Congratulate yourself, give yourself a big pat on the back, and throw yourself a party! Then, let it all go. Life is about change, and the traditional time of change is upon us. There's a new year coming, a new start, a new day.
Life blesses us with this opportunity constantly. No matter how bad or good today is, like Little Orphan Annie says, tomorrow is brand new. We get another start. We can slow down, speed up, make changes, and do it over. There is nothing we can't approach differently at the beginning of a new day. At this time of year, when the old year is ending, and the new about to begin, I like to remind myself of the opportunity this constant renewal brings.
I am grateful for this reminder, this yearly re-focus of my attention and dedication. Just as the world renews itself, no matter what wars, pollution, injustices and problems are going on, I have the opportunity to renew my self and my life; no matter what drama may be going on in it.
What kind of renewal do you want to generate in your own life?
• Are you feeling too caught up in things, and you want to let go a little, to learn to relax more?
• Is there a new goal you want to make happen in your life?
• Are you isolated and lonely, and want to generate more activity and more friends in your life?
• Do you have a relationship that needs a re-charge?
• Or are you happy and delighted with your life and the past year, and you just want to begin another that will be as good?
Just as the sun is making its turn in the heavens this season, try making a turn in your outlook:
If you've been holding on, struggling to make something work, try letting go a little. Take it less seriously, laugh a little more, breathe more deeply, and walk a little slower. You'll be surprised to find out that things still get done. Let the returning light make your life a little brighter, a little easier, and a little less frantic.
If a goal has been eluding you, try giving up on it for a moment, and then re-approaching it with a new attitude. Often, goals elude us because we're trying too hard.
If life seems empty, boring, or lonely you can also turn it around. Anticipate the returning warmth, and let it affect your life. Give whatever you can by getting involved in volunteer projects, helping others, or working pro bono. Remember, no matter who you are, you are always welcome as a volunteer somewhere. By turning your focus around toward giving, you'll enrich your life, and you'll find others doing the same thing who will want to be your friends. By giving of yourself, you'll learn more about true intimacy with others. As you learn, the other relationships in your life will change, too.
Perhaps your turnaround will be within a relationship. Are things not as good as they could be with a lover, with family, with a friend? How can you see it differently? It can often be helpful to let go of expectations and acknowledge that the other person is different from who you'd like them to be. Or, maybe you need to listen more to what the other person is telling you, and learn something about yourself. It's also possible to be too giving or accepting, and if that's the problem, you may need to learn to take better care of yourself in all your relationships. Is there a relationship that has not been working for you, that needs help?
If things are going great, and you're really in a celebratory mood, this is the perfect season for that, too! Give thanks for your wonderful year, enumerate one by one all the blessings you received this year. Congratulate yourself, give yourself a big pat on the back, and throw yourself a party! Then, let it all go. Life is about change, and the traditional time of change is upon us. There's a new year coming, a new start, a new day.
Life blesses us with this opportunity constantly. No matter how bad or good today is, like Little Orphan Annie says, tomorrow is brand new. We get another start. We can slow down, speed up, make changes, and do it over. There is nothing we can't approach differently at the beginning of a new day. At this time of year, when the old year is ending, and the new about to begin, I like to remind myself of the opportunity this constant renewal brings.
I am grateful for this reminder, this yearly re-focus of my attention and dedication. Just as the world renews itself, no matter what wars, pollution, injustices and problems are going on, I have the opportunity to renew my self and my life; no matter what drama may be going on in it.
Thursday, July 9, 2020
Diving Through The Collapsing Wave
Diving Through The Collapsing Wave ©2020 Joan M. Newcomb, CPC
After a year and a half of commuting to New York to care for my brother who's had a stroke, the exhaustion caught up with me and I put a pause on my regular ezine/blog posts and you tube videos. I felt like I was saying the same thing over and over again.
I thought I'd start up again in February but the Coronavirus swept across the world, and it seems I was in front of it. The first reported cases in the US were in the Seattle area in February, and I attended a large gathering at the Seattle Center on February 22nd. Then I flew to New York City just as a single case was reported there. On March 1st I flew to Spain, and over the seventeen days there I got to witness the city of Madrid shift from being rarely casual about the outbreak ("there are only 400 cases in a city of 4 million", to completely locking down on March 14th - people were not even allowed out to exercise. Only one person in a car. You could be fined 50-600 euros for being on the street if you weren't going grocery shopping for essentials.
I flew back to NYC on March 17th and self-isolated for 14 days. I thought I only had a cold but now with better awareness of the symptoms am convinced it was a mild version of COVID19. While in NYC my sister in law came down with much more recognizable symptoms, and I was there a full month helping her recover and doing my best to keep my disabled brother from catching it.
I've been on Vashon Island since April 16th (did not leave the house at all for the first 14 days) and feel like I'm only just getting my head above water.
It's been an intense few months and it ain't over yet.
Regardless of what city I'm in, the fear is palpable whenever I go out. I've been hesitant to give a spiritual perspective on what is happening, feeling that neutrality could be mistaken for being disconnected or in denial. Also, if I'm so good at what I do, why am I in this parallel Universe? Why haven't I changed, fixed, or manipulated this hologram?
Here's the thing - this is all part of the Consciousness shift. What is breaking down, what is disintegrating in our lives whether physically or emotionally, is because greater Consciousness is coming into form.
Now I used to resist the doom-and-gloomers who said, 'not everybody is going to make it'. And yet, wow, we're seeing an awful lot of death in a short period of time. But a way to look at it is, there is no death, our loved ones have just left their physical forms for the loving embrace of greater Consciousness. There's no good or bad about dying or the amount of time you spend in one lifetime in physical form. Also from my "5D" perspective, there are parallel universes where their bodies are still alive. And as Consciousness we're always connected, whether we're together in body or not.
My interpretation of "5D" isn't that we're all going to shift into it, one of my favorite astrologers thinks that means death. What I have found is, as I experience myself as Greater Consciousness coming more into my body that my reality feels lighter and more fluid. Time is malleable. Grounding is different. Physical reality is less dense. It's like going from dialup to wifi.
As Consciousness, I'm in total agreement with what is going on, even as my personality rages against it. It's not about superimposing a rosy vision on what is. It's more like observing as a city or neighborhood or world goes through an upgrade. Telephone poles get taken down, sewers gets dug up, squalid tenements get condemned.
Right now it's very glaring that this is a world of opposites. The loudest and weakest are in power, the old paradigms they're fighting so hard to continue imposing are fading away. What is emerging, I see, is a new, internal sense of empowerment, that we are all inherently and uniquely valuable. As we expand in our awareness, the old definitions are fading away as well, in terms of gender and sex.
It ain't easy, and it won't be over in a minute or a month, this transition will continue to unfold.
A while back while playing in the waves at the beach, I learned not to turn my back to the ocean when a giant wave came towards me. You just dive through it to the other side. As these waves of change come towards us, face them, take a deep breath, and dive through them. Reality will be a lot more fun on the other side.
Joan Newcomb has been helping people with growth and change for over 35 years. For more articles like this one, go to https://jmnewcomb.blogspot.com
Article Source: http://EzineArticles.com/10309597
After a year and a half of commuting to New York to care for my brother who's had a stroke, the exhaustion caught up with me and I put a pause on my regular ezine/blog posts and you tube videos. I felt like I was saying the same thing over and over again.
I thought I'd start up again in February but the Coronavirus swept across the world, and it seems I was in front of it. The first reported cases in the US were in the Seattle area in February, and I attended a large gathering at the Seattle Center on February 22nd. Then I flew to New York City just as a single case was reported there. On March 1st I flew to Spain, and over the seventeen days there I got to witness the city of Madrid shift from being rarely casual about the outbreak ("there are only 400 cases in a city of 4 million", to completely locking down on March 14th - people were not even allowed out to exercise. Only one person in a car. You could be fined 50-600 euros for being on the street if you weren't going grocery shopping for essentials.
I flew back to NYC on March 17th and self-isolated for 14 days. I thought I only had a cold but now with better awareness of the symptoms am convinced it was a mild version of COVID19. While in NYC my sister in law came down with much more recognizable symptoms, and I was there a full month helping her recover and doing my best to keep my disabled brother from catching it.
I've been on Vashon Island since April 16th (did not leave the house at all for the first 14 days) and feel like I'm only just getting my head above water.
It's been an intense few months and it ain't over yet.
Regardless of what city I'm in, the fear is palpable whenever I go out. I've been hesitant to give a spiritual perspective on what is happening, feeling that neutrality could be mistaken for being disconnected or in denial. Also, if I'm so good at what I do, why am I in this parallel Universe? Why haven't I changed, fixed, or manipulated this hologram?
Here's the thing - this is all part of the Consciousness shift. What is breaking down, what is disintegrating in our lives whether physically or emotionally, is because greater Consciousness is coming into form.
Now I used to resist the doom-and-gloomers who said, 'not everybody is going to make it'. And yet, wow, we're seeing an awful lot of death in a short period of time. But a way to look at it is, there is no death, our loved ones have just left their physical forms for the loving embrace of greater Consciousness. There's no good or bad about dying or the amount of time you spend in one lifetime in physical form. Also from my "5D" perspective, there are parallel universes where their bodies are still alive. And as Consciousness we're always connected, whether we're together in body or not.
My interpretation of "5D" isn't that we're all going to shift into it, one of my favorite astrologers thinks that means death. What I have found is, as I experience myself as Greater Consciousness coming more into my body that my reality feels lighter and more fluid. Time is malleable. Grounding is different. Physical reality is less dense. It's like going from dialup to wifi.
As Consciousness, I'm in total agreement with what is going on, even as my personality rages against it. It's not about superimposing a rosy vision on what is. It's more like observing as a city or neighborhood or world goes through an upgrade. Telephone poles get taken down, sewers gets dug up, squalid tenements get condemned.
Right now it's very glaring that this is a world of opposites. The loudest and weakest are in power, the old paradigms they're fighting so hard to continue imposing are fading away. What is emerging, I see, is a new, internal sense of empowerment, that we are all inherently and uniquely valuable. As we expand in our awareness, the old definitions are fading away as well, in terms of gender and sex.
It ain't easy, and it won't be over in a minute or a month, this transition will continue to unfold.
A while back while playing in the waves at the beach, I learned not to turn my back to the ocean when a giant wave came towards me. You just dive through it to the other side. As these waves of change come towards us, face them, take a deep breath, and dive through them. Reality will be a lot more fun on the other side.
Joan Newcomb has been helping people with growth and change for over 35 years. For more articles like this one, go to https://jmnewcomb.blogspot.com
Article Source: http://EzineArticles.com/10309597
Tuesday, July 7, 2020
Your Focus Keeps You On Track and Amps Up Your Productivity
Your focus and effectiveness are inextricably linked.
Indeed, time management tips, no matter how well-grounded they may be, are only as effective as your capacity to focus and follow-through.
So, your focus is a powerful productivity tool.
But that's not all. Your focus actually helps you restore your energy and free your creativity, too.
Staying on Track
In our information-saturated world, you can practically hear the battle being waged for your attention as an incessant buzzing in your head. Concentration can be difficult to come by, let alone sustain. Yet your focus is one of the most remarkable inherent strengths you can ever develop.
So, would you like some support around staying on task and on track? Read on...
Your focus is about you...
It is really all about your quality of relationship with yourself. Whenever you need the motivation to calm your mind and concentrate, recall these three key advantages you will always gain when you focus:
Whatever you are doing is enhanced.
You are more present in your life.
No time is required; there is always enough time to sharpen your focus.
This is about quality, not quantity. When you are centered you are bringing yourself fully to each of your moments and getting the most from what your moments hold. An hour is still an hour, whether you are present to it or not - but the content of that hour is essentially different when you are engaged as your fully attentive self.
What can your focus do?
So, let's deepen our appreciation of what this powerful and transformative time tool brings us by looking more specifically at what your focus can do for you. It can:
Transform Your Relationship With Time. Your anxieties about the future melt away because you fully inhabit the moment you are in. This is the rich experience of centuries of meditation practice, worldwide. You can trust it. When you are in the flow of the present moment, you experience the power that is always yours. You direct your inner relation-ship, with the rudder and sail in your hands. You attune yourself to life's winds and waves, and feel fully alive as you steer with increasing skill! The feeling of inner safety that comes when you fully occupy the moment cannot be matched.
Free You From Time-Consuming Past Scripts. Each of us carries stories from our past, created when we had limited understanding. Formulas we once thought kept us safe may now simply slow us down. So, how can you gain the perspective to step clear from old time traps? The ability to silence inner chatter and closely observe what surrounds you is an essential first step. As the Zen master instructs the student: "Attention... Attention... Attention... "
But that's not all...
Clarify Your Perceptions and Enhance Your Productivity. The less distracted you are, the more energy you direct to your task. Watch your effectiveness grow. The next time you start to feel scattered, breathe from your belly and warmly tell yourself that you can do one thing well. What about those urgent imperatives that vie for your attention? Write down whatever is distracting you. Promise yourself that when your task is completed, you can attend to that matter.
Increase Your Confidence. Nothing can match the feeling you give yourself by letting yourself experience the centered, relaxed, receptive self-intimacy that focused activity brings. By exercising positive control over your mind and your time, you immerse yourself in the flow of the present moment. Confidence grows organically when you direct your best energies to the task at hand.
And there's more...
Nurture Your Creativity. Do you question how creative you can be? As you cultivate your focus, new avenues of inner communication open up to you. Only when you silence the chattering that surrounds you can your wise and quiet voice of intuition be heard. Experiment with simply focusing within, on the effortless rising and falling of your breath. Let thoughts bubble up, and see which ones catch the light.
Continually Develop Your Skills. As you let yourself experience the satisfaction of being fully in the moment, you become less and less vulnerable to the nagging illusion that there is something outside of yourself that you 'need.' This encourages a rising spiral of self-reference, enabling you to direct your energy ever more skillfully.
In the end, focus, which takes no time, will actually give you time because it increases your power, satisfaction, confidence, and productivity. It allows you to pour your best energies into what you do right now, and watch them multiply.
So how will you start putting yourself in a position to find more success and satisfaction, beginning with this very moment?
You'll find expert guidance quickly with our free Finding Time Success Kit, so check out our video at https://thetimefinder.com/ and then sign up for your Kit!
You'll receive our Finding Time Boundary Template, our popular Weekly Tips, and our monthly, award-winning E-zine -- all free and all right to your in-box!
For even more time tips, tools and techniques, visit our blog at https://thetimefinder.com/blog/
Offered by Paula Eder, Ph.D. The Time Finder Expert
https://ezinearticles.com/?Your-Focus-Keeps-You-On-Track-and-Amps-Up-Your-Productivity&id=10192654
Indeed, time management tips, no matter how well-grounded they may be, are only as effective as your capacity to focus and follow-through.
So, your focus is a powerful productivity tool.
But that's not all. Your focus actually helps you restore your energy and free your creativity, too.
Staying on Track
In our information-saturated world, you can practically hear the battle being waged for your attention as an incessant buzzing in your head. Concentration can be difficult to come by, let alone sustain. Yet your focus is one of the most remarkable inherent strengths you can ever develop.
So, would you like some support around staying on task and on track? Read on...
Your focus is about you...
It is really all about your quality of relationship with yourself. Whenever you need the motivation to calm your mind and concentrate, recall these three key advantages you will always gain when you focus:
Whatever you are doing is enhanced.
You are more present in your life.
No time is required; there is always enough time to sharpen your focus.
This is about quality, not quantity. When you are centered you are bringing yourself fully to each of your moments and getting the most from what your moments hold. An hour is still an hour, whether you are present to it or not - but the content of that hour is essentially different when you are engaged as your fully attentive self.
What can your focus do?
So, let's deepen our appreciation of what this powerful and transformative time tool brings us by looking more specifically at what your focus can do for you. It can:
Transform Your Relationship With Time. Your anxieties about the future melt away because you fully inhabit the moment you are in. This is the rich experience of centuries of meditation practice, worldwide. You can trust it. When you are in the flow of the present moment, you experience the power that is always yours. You direct your inner relation-ship, with the rudder and sail in your hands. You attune yourself to life's winds and waves, and feel fully alive as you steer with increasing skill! The feeling of inner safety that comes when you fully occupy the moment cannot be matched.
Free You From Time-Consuming Past Scripts. Each of us carries stories from our past, created when we had limited understanding. Formulas we once thought kept us safe may now simply slow us down. So, how can you gain the perspective to step clear from old time traps? The ability to silence inner chatter and closely observe what surrounds you is an essential first step. As the Zen master instructs the student: "Attention... Attention... Attention... "
But that's not all...
Clarify Your Perceptions and Enhance Your Productivity. The less distracted you are, the more energy you direct to your task. Watch your effectiveness grow. The next time you start to feel scattered, breathe from your belly and warmly tell yourself that you can do one thing well. What about those urgent imperatives that vie for your attention? Write down whatever is distracting you. Promise yourself that when your task is completed, you can attend to that matter.
Increase Your Confidence. Nothing can match the feeling you give yourself by letting yourself experience the centered, relaxed, receptive self-intimacy that focused activity brings. By exercising positive control over your mind and your time, you immerse yourself in the flow of the present moment. Confidence grows organically when you direct your best energies to the task at hand.
And there's more...
Nurture Your Creativity. Do you question how creative you can be? As you cultivate your focus, new avenues of inner communication open up to you. Only when you silence the chattering that surrounds you can your wise and quiet voice of intuition be heard. Experiment with simply focusing within, on the effortless rising and falling of your breath. Let thoughts bubble up, and see which ones catch the light.
Continually Develop Your Skills. As you let yourself experience the satisfaction of being fully in the moment, you become less and less vulnerable to the nagging illusion that there is something outside of yourself that you 'need.' This encourages a rising spiral of self-reference, enabling you to direct your energy ever more skillfully.
In the end, focus, which takes no time, will actually give you time because it increases your power, satisfaction, confidence, and productivity. It allows you to pour your best energies into what you do right now, and watch them multiply.
So how will you start putting yourself in a position to find more success and satisfaction, beginning with this very moment?
You'll find expert guidance quickly with our free Finding Time Success Kit, so check out our video at https://thetimefinder.com/ and then sign up for your Kit!
You'll receive our Finding Time Boundary Template, our popular Weekly Tips, and our monthly, award-winning E-zine -- all free and all right to your in-box!
For even more time tips, tools and techniques, visit our blog at https://thetimefinder.com/blog/
Offered by Paula Eder, Ph.D. The Time Finder Expert
https://ezinearticles.com/?Your-Focus-Keeps-You-On-Track-and-Amps-Up-Your-Productivity&id=10192654
Monday, July 6, 2020
Saturday, July 4, 2020
How To Live Your Full Potential Every Day
Many people, who seek assistance to improve their lives reveal fear is one of the most prominent reason. Fear oftentimes leads to regrets. In fact, regrets can be carried from previous incarnations along with other feelings that weren't resolved.
Regret is the final hurdle that people need to resolve after fear. Transforming or Transmuting any regrets will bring a new perspective, including regrets from previous incarnations.
Even when I've helped people to get past the fear, there were some who still didn't live the life they deserve. The reason is they're living in regret about something either in this incarnation or previous incarnations.
"Shoulda done this sooner."
"Woulda done this differently."
"Coulda done this better."
What are your shoulda, woulda, coulda regrets?
When you hear those words in your head or you say them out loud, you're living in regret. Dwelling in it means you are holding yourself back from the brightness in your life that wants to shine through.
It's like closing the blinds on the beautiful sunshine, while you lament missing today's sunrise.
Regret keeps you living in the past. It stops you from standing in your full power at the moment.
This moment is the first moment of the rest of your life. You have the power to make new choices. And you deserve to have all the opportunities those new choices will bring.
When you find yourself living in regret, recognize it as an opportunity to take action and make a different decision, so that the next moment brings you closer to the health, wealth and opportunities you desire and deserve.
Three tips to eliminate the shoulda, woulda, coulda:
Ask yourself if this is reality or an emotional response. Both are equally valid and important to access. If it's reality, examine the situation and consider each step you took on the path that brought you to this regret. How can you avoid taking the same steps in the future? If it's emotional, dig in and figure out which emotions are being triggered and how they are impacting you.
Ask someone to help you find a new perspective. When you are in the middle of a tough situation, particularly an emotional one, it's difficult to see other options. Napoleon Hill said, "Out of every adversity comes a seed of equal or greater benefit." When you're standing in front of a tree with your nose against the bark, you can't see anything else. If you have someone who can pull you back, only a little bit, a new perspective will reveal a whole forest of possibilities.
Take action. Once you have uncovered your regret, how you got there and what's driving the emotion that's causing you pain; and you have a new perspective that allows you to make a new choice in your life; it's time to take action. What steps can you take to turn the adversity of regret into your seed of greater benefit? Outline your steps and then take that first one!
When you take the steps above to turn your regret into positive action, you will start living a bigger and bolder life. That means you will face change, which can be uncomfortable for a while. However, in the final analysis it is well worth the effort.
This moment is the first moment of the rest of your life.
Are you willing to take the steps required to claim your happiness, success, fulfillment, and empowerment? Will you take advantage of the opportunity to create a new reality for your life?
It's time to SHIFT and get prepared for what's coming up for your life... so I want you to put your heart and soul into paying close attention to how much mental, emotional and physical pain you are in. Then, step by step you can make the transformation gently, easily, and without having to deal with the mental and emotional pain and stress of not knowing what to do, not feeling your best, and all the other OLD WAYS that are holding you back. You might need to ask for assistance to clear out the self-doubt, fear, guilt, shame or unworthiness.
This is an investment in your health, happiness, success, fulfillment, and empowerment. Following the principles in this process will change your life forever and I want you to experience it yourself as soon as possible. Remember only you can take care of your happiness and mental, emotional, physical health and professional success.
You can do it! Call me if you need assistance to transmute any symptoms no matter how dire, how long you have struggled or other things you have done.
Henry Ford, who created the Model T automobile in 1908 and went on to develop the assembly line mode of production, which revolutionized the automotive industry stated, "If you think you can do a thing or think you can't you are right."
For your convenience, I offer a 20-minute *FREE* no-obligation phone conversation to answer your questions and discuss how you can discover and create personal and professional success. And you will receive value in the 20-minute conversation.
Dorothy M. Neddermeyer, PhD, Metaphysician - Certified Hypnosis Practitioner, Author, and Speaker. Dr. Dorothy facilitates clearing blocks, fears and limiting beliefs. You can live the life you desire. She brings awareness to concepts not typically obvious to one's thoughts and feelings. http://www.drdorothy.net
https://ezinearticles.com/?How-To-Live-Your-Full-Potential-Every-Day&id=10268227
Regret is the final hurdle that people need to resolve after fear. Transforming or Transmuting any regrets will bring a new perspective, including regrets from previous incarnations.
Even when I've helped people to get past the fear, there were some who still didn't live the life they deserve. The reason is they're living in regret about something either in this incarnation or previous incarnations.
"Shoulda done this sooner."
"Woulda done this differently."
"Coulda done this better."
What are your shoulda, woulda, coulda regrets?
When you hear those words in your head or you say them out loud, you're living in regret. Dwelling in it means you are holding yourself back from the brightness in your life that wants to shine through.
It's like closing the blinds on the beautiful sunshine, while you lament missing today's sunrise.
Regret keeps you living in the past. It stops you from standing in your full power at the moment.
This moment is the first moment of the rest of your life. You have the power to make new choices. And you deserve to have all the opportunities those new choices will bring.
When you find yourself living in regret, recognize it as an opportunity to take action and make a different decision, so that the next moment brings you closer to the health, wealth and opportunities you desire and deserve.
Three tips to eliminate the shoulda, woulda, coulda:
Ask yourself if this is reality or an emotional response. Both are equally valid and important to access. If it's reality, examine the situation and consider each step you took on the path that brought you to this regret. How can you avoid taking the same steps in the future? If it's emotional, dig in and figure out which emotions are being triggered and how they are impacting you.
Ask someone to help you find a new perspective. When you are in the middle of a tough situation, particularly an emotional one, it's difficult to see other options. Napoleon Hill said, "Out of every adversity comes a seed of equal or greater benefit." When you're standing in front of a tree with your nose against the bark, you can't see anything else. If you have someone who can pull you back, only a little bit, a new perspective will reveal a whole forest of possibilities.
Take action. Once you have uncovered your regret, how you got there and what's driving the emotion that's causing you pain; and you have a new perspective that allows you to make a new choice in your life; it's time to take action. What steps can you take to turn the adversity of regret into your seed of greater benefit? Outline your steps and then take that first one!
When you take the steps above to turn your regret into positive action, you will start living a bigger and bolder life. That means you will face change, which can be uncomfortable for a while. However, in the final analysis it is well worth the effort.
This moment is the first moment of the rest of your life.
Are you willing to take the steps required to claim your happiness, success, fulfillment, and empowerment? Will you take advantage of the opportunity to create a new reality for your life?
It's time to SHIFT and get prepared for what's coming up for your life... so I want you to put your heart and soul into paying close attention to how much mental, emotional and physical pain you are in. Then, step by step you can make the transformation gently, easily, and without having to deal with the mental and emotional pain and stress of not knowing what to do, not feeling your best, and all the other OLD WAYS that are holding you back. You might need to ask for assistance to clear out the self-doubt, fear, guilt, shame or unworthiness.
This is an investment in your health, happiness, success, fulfillment, and empowerment. Following the principles in this process will change your life forever and I want you to experience it yourself as soon as possible. Remember only you can take care of your happiness and mental, emotional, physical health and professional success.
You can do it! Call me if you need assistance to transmute any symptoms no matter how dire, how long you have struggled or other things you have done.
Henry Ford, who created the Model T automobile in 1908 and went on to develop the assembly line mode of production, which revolutionized the automotive industry stated, "If you think you can do a thing or think you can't you are right."
For your convenience, I offer a 20-minute *FREE* no-obligation phone conversation to answer your questions and discuss how you can discover and create personal and professional success. And you will receive value in the 20-minute conversation.
Dorothy M. Neddermeyer, PhD, Metaphysician - Certified Hypnosis Practitioner, Author, and Speaker. Dr. Dorothy facilitates clearing blocks, fears and limiting beliefs. You can live the life you desire. She brings awareness to concepts not typically obvious to one's thoughts and feelings. http://www.drdorothy.net
https://ezinearticles.com/?How-To-Live-Your-Full-Potential-Every-Day&id=10268227
Self - Leadership - Be True to Your Values
We often find ourselves in unpredictable situations where we have to choose between right and wrong. This is not the time to decide where you stand. I believe if you are going to achieve greatness you must pre- determine what your value system is beforehand. What is it that really matters to you in terms of moral character, integrity in business and generally having a reference point from which you make decisions? If you are going to be truly self-led and be true to yourself you need to have clear moral, ethical or spiritual values.
I am sure you have heard it said before that when you are in Rome do as the Romans do. It sounds good if the intention is relevance and blending in with societal norms so that you do not become a misfit. It is not good advice if you must now bend your values and behave like a chameleon that changes its colour to suit its surroundings. Character inconsistencies cannot be your portion if you are going to be a self- led person of high integrity. It is important to know what your values are so that you are consistent in your character, making your actions predictable in whatever environment you find yourself in.
I remember how I was once inconsistent as a youth during my boarding school days. There was a time when it was frowned upon to enjoy and listen to secular music in our Christian circles. So we all publicly declared that we would not listen to secular music. Being in boarding school, it was easy to "uphold" this value during the school term. After all, the opportunities for exposure were few and far between. The story would change when it was time for the school holidays. As soon as I got home, I would be the first one to turn up the volume on the radio. My favourite radio station played secular hits all day and I was now in my element and enjoyed myself.
Now, you might be thinking that what I have just shared is peer-pressure for a teenage high school student. How many times have we in our adult lives stood for what we believed in when it was convenient and backed down when it was uncomfortable to stay true to our ethical values? We often go for expedience rather than what we believe is the right thing to do. Therefore, there is need to clarify our values so that they become a compass that directs our path, shapes our decisions and guides what we prioritize.
Clear values are the cornerstones upon which life is built. These are non-negotiable guiding principles that determine what you will or will not do whether someone is watching or not, whether you get caught or not. They are a mechanism for self-accountability. Values will steer you in the right direction in your school, job, marriage or wherever you find yourself. It takes talent to be a success but clear values are the backbone of sustained success. It does not matter which way the wind blows; you are firm, solid and grounded in what you believe in.
Values simplify life because you have made up your mind as to who you are and from then onward you are simply maintaining them. You need to determine what your values are in terms of your spiritual life, family, intellectual life, wellness, fitness, personal wealth, business and your career. When you come unstuck and you do not know what to do refer to your values. I once worked for a business that had a "code of business principles" that they adhered to with all strictness even if it meant shutting down operations in certain countries. As far as I can remember they never flinched. Did it cost them some opportunities? Yes! They suffered major setbacks in terms of the operations of the business but the company survived the terrible times.
You may be challenged to bend the rules and cut corners for instant gratification and temporary gains particularly when the times are tough economically. It's possible that you will not get that big order, miss the opportunity to make quick, easy money, that's alright! I was once fired from a job as a sales manager because I was not producing sales results. I never seemed to be able to close a sale because the buyers with the big "bucks" expected to be bribed. It was against my values and I lost out because I stood my ground. Be true to your values, let the opportunity pass and I guarantee you will survive and emerge on the other side with your integrity, reputation and values intact. You will be able to attract opportunities where that kind of integrity is a requirement for success.
Fitzgerald Mujuru has extensive experience and expertise in marketing and sales, management for top global brands. Has given numerous seminars to various companies, entrepreneurs, leadership groups. He has appeared on a number of radio programs discussing various leadership and personal development topics. He has written 3 books (Power Thought for Today Success Motivation, Winning Ways-Precept Upon Precept, This Christian Life), and several online magazine articles. His motivational, training, sales/ marketing and leadership seminars have been well attended and highlighted as thought -provoking and value -adding. He is a sales trainer, business consultant specializing in marketing and personal development and coaching.
https://ezinearticles.com/?Self---Leadership---Be-True-to-Your-Values&id=10302172
I am sure you have heard it said before that when you are in Rome do as the Romans do. It sounds good if the intention is relevance and blending in with societal norms so that you do not become a misfit. It is not good advice if you must now bend your values and behave like a chameleon that changes its colour to suit its surroundings. Character inconsistencies cannot be your portion if you are going to be a self- led person of high integrity. It is important to know what your values are so that you are consistent in your character, making your actions predictable in whatever environment you find yourself in.
I remember how I was once inconsistent as a youth during my boarding school days. There was a time when it was frowned upon to enjoy and listen to secular music in our Christian circles. So we all publicly declared that we would not listen to secular music. Being in boarding school, it was easy to "uphold" this value during the school term. After all, the opportunities for exposure were few and far between. The story would change when it was time for the school holidays. As soon as I got home, I would be the first one to turn up the volume on the radio. My favourite radio station played secular hits all day and I was now in my element and enjoyed myself.
Now, you might be thinking that what I have just shared is peer-pressure for a teenage high school student. How many times have we in our adult lives stood for what we believed in when it was convenient and backed down when it was uncomfortable to stay true to our ethical values? We often go for expedience rather than what we believe is the right thing to do. Therefore, there is need to clarify our values so that they become a compass that directs our path, shapes our decisions and guides what we prioritize.
Clear values are the cornerstones upon which life is built. These are non-negotiable guiding principles that determine what you will or will not do whether someone is watching or not, whether you get caught or not. They are a mechanism for self-accountability. Values will steer you in the right direction in your school, job, marriage or wherever you find yourself. It takes talent to be a success but clear values are the backbone of sustained success. It does not matter which way the wind blows; you are firm, solid and grounded in what you believe in.
Values simplify life because you have made up your mind as to who you are and from then onward you are simply maintaining them. You need to determine what your values are in terms of your spiritual life, family, intellectual life, wellness, fitness, personal wealth, business and your career. When you come unstuck and you do not know what to do refer to your values. I once worked for a business that had a "code of business principles" that they adhered to with all strictness even if it meant shutting down operations in certain countries. As far as I can remember they never flinched. Did it cost them some opportunities? Yes! They suffered major setbacks in terms of the operations of the business but the company survived the terrible times.
You may be challenged to bend the rules and cut corners for instant gratification and temporary gains particularly when the times are tough economically. It's possible that you will not get that big order, miss the opportunity to make quick, easy money, that's alright! I was once fired from a job as a sales manager because I was not producing sales results. I never seemed to be able to close a sale because the buyers with the big "bucks" expected to be bribed. It was against my values and I lost out because I stood my ground. Be true to your values, let the opportunity pass and I guarantee you will survive and emerge on the other side with your integrity, reputation and values intact. You will be able to attract opportunities where that kind of integrity is a requirement for success.
Fitzgerald Mujuru has extensive experience and expertise in marketing and sales, management for top global brands. Has given numerous seminars to various companies, entrepreneurs, leadership groups. He has appeared on a number of radio programs discussing various leadership and personal development topics. He has written 3 books (Power Thought for Today Success Motivation, Winning Ways-Precept Upon Precept, This Christian Life), and several online magazine articles. His motivational, training, sales/ marketing and leadership seminars have been well attended and highlighted as thought -provoking and value -adding. He is a sales trainer, business consultant specializing in marketing and personal development and coaching.
https://ezinearticles.com/?Self---Leadership---Be-True-to-Your-Values&id=10302172
Friday, July 3, 2020
How To Remain Motivated Despite Uncertainties
Uncertainty puts my motivation and confidence at risk. The absence of prescience is one of the most widely recognized antecedents of disappointment. Since I knew the issues that might emerge, I was in an incredible situation to get ready for these difficulties and stay away from them by and large.
It's your chance to be proactive. Make an extensive rundown of activity steps you will follow to maintain a strategic distance from potential issues later on, and leave time in your calendar to execute these activity steps. Look for outside assistance when you need it.
Being readied won't just limit your odds of disappointment, yet will spur you to continue endeavoring to accomplish what you want. What might you do if things turned out badly? Try not to concentrate on the undesirable outcomes. Rather, place your consideration of options that would, at last, additionally lead to satisfaction and fulfillment. Remember the ultimate objective is to keep a receptive outlook.
This is an incredible exercise that will temper your sentiment of uncertainty. You will have a sense of security and empowered. You'll realize that a deviation from your original plan isn't a disappointment at all. Rather, it's a chance to investigate an entirely different plan of conceivable outcomes.
Recollect that you have learned and developed as an individual due to life's unlimited surprises. A portion of those shocks will be lovely, and some won't. At last, you are who you are today because of your life experiences. In other words, certainty is a fantasy. This is a significant acknowledgment that will assist you with taking a gander at the future unafraid. Achievement is going from disappointments to disappointments without losing enthusiasm.
In spite of this emphasis on our hankering for conviction, uncertainty has untold force when persuading individuals. Vulnerability about positive results gives us sentiments of energy and delight. We're progressively propelled to arrive at objectives when the prize is dubious than when it's sure. It's even the situation if the dubious prize is more terrible than the specific one!
Vulnerability is awkward for everybody. Regardless of whether it's political unrest or a rearrangement at your organization, workers who are worried about their future are probably going to be When you structure desires, you're setting yourself up for disillusionment. You can direct your tomorrow, yet you can't control the specific result. In the event that you anticipate the most noticeably terrible, you'll likely feel too negative and shut disapproved to see and take advantage of lucky breaks. When you anticipate the best, you'll make a dream that is difficult to satisfy.
Rather than anticipating that the future should give you something explicit, focus around what you'll do to make what you need to experience.distracted and ineffective. The greater part of us feel overpowered, upset, and restless when confronted with uncertainty.
Vulnerability is the main sureness there is, and realizing how to live with instability is the main security. In any event, when you think you've twisted into a comfortable casing of consistency, anything could change instantly. The main steady in life is that it will include change, and attempt as you may to control the future, now and then everything you can do is believe that whatever occurs, you can adjust and make its best.
At the point when form expectations, you're setting yourself up for disappointment. You can manage your tomorrow, however you can't control the specific outcome.
When you anticipate the worst, you'll likely feel too negative and close-minded to see and take advantage of lucky breaks. In the event that you anticipate the best, you'll make a dream that is difficult to satisfy. Rather than anticipating that the future should give you something explicit, focus around what you'll do to make what you need to experience.
The most troublesome piece of vulnerability is the failure to plan and feel in charge. All things considered, it isn't the vulnerability that annoys me; it's my inclination to lose all sense of direction in my sentiments about it. Get certain about your adaptability and sustainability skills. It's increasingly about guaranteeing yourself that you can deal with any trouble that may come.
Use stress reduction methods preemptively. If you're managing vulnerability, you most likely have worry in your body, regardless of whether it's not at the bleeding edge of your musings right now. After some time, that body pressure influences pulse, glucose, muscle strain, cholesterol level, breathing rate, and each organ in your body.
Concentrate on what you can control.Oftentimes, we ignore the seemingly insignificant details we can do to make life simpler while fixating on the large things we can't do. Practice care. At the point when you fixate on a tomorrow you can't control, you're too bustling judging what hasn't occurred at this point to completely encounter what's going on the present moment. Rather than seeing and valuing the excellence at the time, you get caught in a dread driven idea cycle about the potential for inconvenience down the line.
While reflection is the most ideal approach, it isn't the main methodology. If at any time you think you've made a controllable, unsurprising life for yourself, it's just a hallucination. Nothing stays the same forever.
Uncertainty can keep you up all evening, fixating on approaches to shield yourself from anything that may turn out badly. But then again, it might inspire you to acknowledge, live at the moment, and grasp the experience of living.
What's coming tomorrow probably won't be simple. What's certain is that it will come and when it arrives, you'll react to it, gain from it, and move into another tomorrow brimming with unlimited prospects.
https://ezinearticles.com/?How-To-Remain-Motivated-Despite-Uncertainties&id=10274710
It's your chance to be proactive. Make an extensive rundown of activity steps you will follow to maintain a strategic distance from potential issues later on, and leave time in your calendar to execute these activity steps. Look for outside assistance when you need it.
Being readied won't just limit your odds of disappointment, yet will spur you to continue endeavoring to accomplish what you want. What might you do if things turned out badly? Try not to concentrate on the undesirable outcomes. Rather, place your consideration of options that would, at last, additionally lead to satisfaction and fulfillment. Remember the ultimate objective is to keep a receptive outlook.
This is an incredible exercise that will temper your sentiment of uncertainty. You will have a sense of security and empowered. You'll realize that a deviation from your original plan isn't a disappointment at all. Rather, it's a chance to investigate an entirely different plan of conceivable outcomes.
Recollect that you have learned and developed as an individual due to life's unlimited surprises. A portion of those shocks will be lovely, and some won't. At last, you are who you are today because of your life experiences. In other words, certainty is a fantasy. This is a significant acknowledgment that will assist you with taking a gander at the future unafraid. Achievement is going from disappointments to disappointments without losing enthusiasm.
In spite of this emphasis on our hankering for conviction, uncertainty has untold force when persuading individuals. Vulnerability about positive results gives us sentiments of energy and delight. We're progressively propelled to arrive at objectives when the prize is dubious than when it's sure. It's even the situation if the dubious prize is more terrible than the specific one!
Vulnerability is awkward for everybody. Regardless of whether it's political unrest or a rearrangement at your organization, workers who are worried about their future are probably going to be When you structure desires, you're setting yourself up for disillusionment. You can direct your tomorrow, yet you can't control the specific result. In the event that you anticipate the most noticeably terrible, you'll likely feel too negative and shut disapproved to see and take advantage of lucky breaks. When you anticipate the best, you'll make a dream that is difficult to satisfy.
Rather than anticipating that the future should give you something explicit, focus around what you'll do to make what you need to experience.distracted and ineffective. The greater part of us feel overpowered, upset, and restless when confronted with uncertainty.
Vulnerability is the main sureness there is, and realizing how to live with instability is the main security. In any event, when you think you've twisted into a comfortable casing of consistency, anything could change instantly. The main steady in life is that it will include change, and attempt as you may to control the future, now and then everything you can do is believe that whatever occurs, you can adjust and make its best.
At the point when form expectations, you're setting yourself up for disappointment. You can manage your tomorrow, however you can't control the specific outcome.
When you anticipate the worst, you'll likely feel too negative and close-minded to see and take advantage of lucky breaks. In the event that you anticipate the best, you'll make a dream that is difficult to satisfy. Rather than anticipating that the future should give you something explicit, focus around what you'll do to make what you need to experience.
The most troublesome piece of vulnerability is the failure to plan and feel in charge. All things considered, it isn't the vulnerability that annoys me; it's my inclination to lose all sense of direction in my sentiments about it. Get certain about your adaptability and sustainability skills. It's increasingly about guaranteeing yourself that you can deal with any trouble that may come.
Use stress reduction methods preemptively. If you're managing vulnerability, you most likely have worry in your body, regardless of whether it's not at the bleeding edge of your musings right now. After some time, that body pressure influences pulse, glucose, muscle strain, cholesterol level, breathing rate, and each organ in your body.
Concentrate on what you can control.Oftentimes, we ignore the seemingly insignificant details we can do to make life simpler while fixating on the large things we can't do. Practice care. At the point when you fixate on a tomorrow you can't control, you're too bustling judging what hasn't occurred at this point to completely encounter what's going on the present moment. Rather than seeing and valuing the excellence at the time, you get caught in a dread driven idea cycle about the potential for inconvenience down the line.
While reflection is the most ideal approach, it isn't the main methodology. If at any time you think you've made a controllable, unsurprising life for yourself, it's just a hallucination. Nothing stays the same forever.
Uncertainty can keep you up all evening, fixating on approaches to shield yourself from anything that may turn out badly. But then again, it might inspire you to acknowledge, live at the moment, and grasp the experience of living.
What's coming tomorrow probably won't be simple. What's certain is that it will come and when it arrives, you'll react to it, gain from it, and move into another tomorrow brimming with unlimited prospects.
https://ezinearticles.com/?How-To-Remain-Motivated-Despite-Uncertainties&id=10274710
Thursday, July 2, 2020
The Next Chapter Of Your Life Begins With The One You're Living Now
Something Of Benefit Also Comes With Its Problems
Are you always looking to the next chapter of your life because you're fed up with the one you're living now? You wouldn't be the only one since many people wait for things to improve because they are dissatisfied with the way things are. But how much of it is perception? Do things actually improve when life gets better? For example, those who win the lottery are worse off five to seven years later, according to statistics. Most of them squander their winnings and are in more debt than before they won the lottery. But how can this be? How can winning a large sum of money lead a person to be worse off than before? Financial experts believe they lack the financial skills to manage large sums of money and they spend frivolously because they are certain the money will not run out.
We may experience something similar if we believe getting what we want will make us happier. For instance, the two main problems people often face in coaching relate to finances and relationships. People are convinced when they have more money or a loving partner, their problems will vanish. Is this something you believe? I know I have. I wasn't aware that getting what I want also means getting what I don't want. What do I mean? There are two sides to a coin, meaning that something of benefit also comes with its problems. The key is to find balance and harmony in what we want and not over-complicate matters.
Therefore, attracting more money means having to give up something in order to earn it or learning to manage money more effectively. Similarly, having a fulfilling relationship has its downsides (which is favourable if you consider what you gain). That is, we must invest our time and energy to cultivate the relationship, otherwise our partner might not stay around for long. That is to say, when we are looking for a relationship, we are heavily invested in the process but we don't realise how much time and energy is required to sustain it. This is a desirable quality because anything worth building requires two people to invest their time and energy to create a strong foundation. Some people are not aware of what it requires to maintain and build a relationship and so they stop contributing to it at some point. They divest their energy and the relationship falls apart. I once heard a relationship counsellor suggest that people stay parked in relationships which is why it eventually ends.
Be Invested In The Life You Have Now
If we wish for the next chapter of our life to arrive, we must be aware of the problems that go with it. If we are not ready for what life will bring, we will lose what we gain. That is why the title of this article reads: The Next Chapter Of Your Life Begins With The One You're Living Now. What am I referring to? The life you're living now is the one you created, whether consciously or unconsciously. You attracted the conditions and even though it may be full of challenges and setbacks, there may be a reason for it. So wishing away the pain and disappointment means wishing away the personal growth that accompanies it. Some might say: "Tony, why would I want to attract health problems and a lack of money?" I don't know your particular situation but it is my experience people attract their life's conditions on an unconscious level because they haven't transformed their limiting beliefs with what they want. Does this make sense, insofar as your inner conflicts will make themselves visible in your reality until you reconcile them?
For example, if you unconsciously hold limiting beliefs of your unworthiness to attract a loving relationship, no matter how many dating sites you sign up to, you are bound to experience disappointment. I'm not suggesting everyone on dating sites will experience pain and heartache. There are many thousands of people who find a devoted partner every day because they are ready for it and have done the work to transform their limiting beliefs. Pain and disappointment can highlight areas of our life we must devote our attention to. It requires self-examination on why we are attracting those circumstances. For instance, a person with poor financial skills might attract unwanted financial conditions until they honour their self-worth. Perhaps they were brought up with a tough parent who criticised them. They may have adopted this belief which now shows up through their finances.
So what I'm trying to say is: until we recognise what is stopping us from attaining what we want, we will continue to attract undesirable conditions. We can change strategies and enlist the help of coaches, guides and mentors and some of it may work. However, if we are not committed to our personal growth, we will go back to our old ways eventually. It requires being invested in the life we have now. Your problems and challenges are the keys to your redemption. As the aphorism states: "The obstacle is the way." It is showing the exit off the freeway so you may experience better living conditions. But the price you must pay is doing the work to remove any unconscious impediments that stand in your way. With this in mind, I'd like you to give some thought to areas of your life where you feel held back. Write in your journal or diary how you may be unconsciously sabotaging yourself. What is the trade-off? What do you get by living these unconscious beliefs? Perhaps you prefer to remain safe in your comfort zone? Every belief serves a purpose, even ones that limit our potential. Ultimately, if we are constantly expecting the next chapter of our life to arrive without living the one we have now, we will attract situations that are not for our highest good.
Do you want to lead a remarkable life? Are you committed to taking action despite your fears and doubts? If so, download your FREE copy of my eBook NAVIGATE LIFE right now, and start your amazing journey of greatness today!
https://ezinearticles.com/?The-Next-Chapter-Of-Your-Life-Begins-With-The-One-Youre-Living-Now&id=10169608
Are you always looking to the next chapter of your life because you're fed up with the one you're living now? You wouldn't be the only one since many people wait for things to improve because they are dissatisfied with the way things are. But how much of it is perception? Do things actually improve when life gets better? For example, those who win the lottery are worse off five to seven years later, according to statistics. Most of them squander their winnings and are in more debt than before they won the lottery. But how can this be? How can winning a large sum of money lead a person to be worse off than before? Financial experts believe they lack the financial skills to manage large sums of money and they spend frivolously because they are certain the money will not run out.
We may experience something similar if we believe getting what we want will make us happier. For instance, the two main problems people often face in coaching relate to finances and relationships. People are convinced when they have more money or a loving partner, their problems will vanish. Is this something you believe? I know I have. I wasn't aware that getting what I want also means getting what I don't want. What do I mean? There are two sides to a coin, meaning that something of benefit also comes with its problems. The key is to find balance and harmony in what we want and not over-complicate matters.
Therefore, attracting more money means having to give up something in order to earn it or learning to manage money more effectively. Similarly, having a fulfilling relationship has its downsides (which is favourable if you consider what you gain). That is, we must invest our time and energy to cultivate the relationship, otherwise our partner might not stay around for long. That is to say, when we are looking for a relationship, we are heavily invested in the process but we don't realise how much time and energy is required to sustain it. This is a desirable quality because anything worth building requires two people to invest their time and energy to create a strong foundation. Some people are not aware of what it requires to maintain and build a relationship and so they stop contributing to it at some point. They divest their energy and the relationship falls apart. I once heard a relationship counsellor suggest that people stay parked in relationships which is why it eventually ends.
Be Invested In The Life You Have Now
If we wish for the next chapter of our life to arrive, we must be aware of the problems that go with it. If we are not ready for what life will bring, we will lose what we gain. That is why the title of this article reads: The Next Chapter Of Your Life Begins With The One You're Living Now. What am I referring to? The life you're living now is the one you created, whether consciously or unconsciously. You attracted the conditions and even though it may be full of challenges and setbacks, there may be a reason for it. So wishing away the pain and disappointment means wishing away the personal growth that accompanies it. Some might say: "Tony, why would I want to attract health problems and a lack of money?" I don't know your particular situation but it is my experience people attract their life's conditions on an unconscious level because they haven't transformed their limiting beliefs with what they want. Does this make sense, insofar as your inner conflicts will make themselves visible in your reality until you reconcile them?
For example, if you unconsciously hold limiting beliefs of your unworthiness to attract a loving relationship, no matter how many dating sites you sign up to, you are bound to experience disappointment. I'm not suggesting everyone on dating sites will experience pain and heartache. There are many thousands of people who find a devoted partner every day because they are ready for it and have done the work to transform their limiting beliefs. Pain and disappointment can highlight areas of our life we must devote our attention to. It requires self-examination on why we are attracting those circumstances. For instance, a person with poor financial skills might attract unwanted financial conditions until they honour their self-worth. Perhaps they were brought up with a tough parent who criticised them. They may have adopted this belief which now shows up through their finances.
So what I'm trying to say is: until we recognise what is stopping us from attaining what we want, we will continue to attract undesirable conditions. We can change strategies and enlist the help of coaches, guides and mentors and some of it may work. However, if we are not committed to our personal growth, we will go back to our old ways eventually. It requires being invested in the life we have now. Your problems and challenges are the keys to your redemption. As the aphorism states: "The obstacle is the way." It is showing the exit off the freeway so you may experience better living conditions. But the price you must pay is doing the work to remove any unconscious impediments that stand in your way. With this in mind, I'd like you to give some thought to areas of your life where you feel held back. Write in your journal or diary how you may be unconsciously sabotaging yourself. What is the trade-off? What do you get by living these unconscious beliefs? Perhaps you prefer to remain safe in your comfort zone? Every belief serves a purpose, even ones that limit our potential. Ultimately, if we are constantly expecting the next chapter of our life to arrive without living the one we have now, we will attract situations that are not for our highest good.
Do you want to lead a remarkable life? Are you committed to taking action despite your fears and doubts? If so, download your FREE copy of my eBook NAVIGATE LIFE right now, and start your amazing journey of greatness today!
https://ezinearticles.com/?The-Next-Chapter-Of-Your-Life-Begins-With-The-One-Youre-Living-Now&id=10169608
Wednesday, July 1, 2020
Tuesday, June 30, 2020
Let Fear Be Your Teacher
Fear can cripple a person. Recall some of your fears that might relate to insects, heights, water, public speaking or any other fear. What happens to you physiologically when you are overcome with fear? - your heart beats faster, you experience shortness of breath, pupils dilate, palms sweat, your muscles constrict and your blood pressure is raised. These responses are hard wired into us to be alert to ensuing danger.
Sometime throughout life, this fear begins manifesting itself in other ways which is not conducive to our personal development. You might have a fear of being in social situations which require you to speak with complete strangers. Your mind assigns meaning to the encounters and drives your body into an uncontrollable spiral of emotions which you have no control over. Anxiety and panic sets in and you feel powerless over the situation. The fear has taken hold.
In these scenarios, you fuel the fear by running away from it. The fear is ignited like flames smothering you until it overpowers you. One of my early childhood fears was the fear of water. I avoided being around water for fear of drowning. I would be overcome with anxiety and trepidation until a family member accompanied me to the swimming pool during school swim training.
Whilst I managed to overcome the fear of water one summer teaching myself to swim, the fear managed to find its way back into my life later in adult life. Fear became a theme in many instances. I dismissed it and avoided the fear by not facing the situation which was causing my fear. You see, it isn't the situation that is the source of the problem. It's how you respond to it which determines the quality of life.
One day I decided I had had enough and confronted my fear with the help of others. I realized the fear was present in my life to teach me faith and courage. It was my biggest teacher, not my adversary as I once believed. I experimented with it by immersing myself with challenges I once feared. Little by little, the fear seemed to have little control over me. It was always present and will continue to be present for the rest of my life, yet I chose that day to turn the volume down on it.
The question I often ask myself when fear rears its ugly head is, "what if fear was disguised as love, how would I choose to move forward?" "what would I do differently?"You see fear teaches us the passage to courage and faith if you choose to dial into its frequency.
There is a remarkable lesson in the fear itself. For those of you reading this, no matter what your fear is: body image issues, relationships, career, finances, health or other. Choose to dial into the frequency of love which is waiting on the other side of that huge mountain which blocks your view. I assure you it's there.
You must break down the illusion of the fear -it's a transparency filter that has shades of luminosity to it, much like the one found in your graphic software programs. You choose the level of contrast. Once it's set to a lower level, you can see through the fog to the other side where love waits with open arms. So start now by facing your fears a little each time. Begin with those small fears we mentioned earlier in the article. As you grown confident, so too will your strength and resolve to overcome any obstacle, any hurdle which stops you living the life of your dreams.
If you enjoyed this article by Tony Fahkry, why not gain access to Tony's full body of knowledge by getting a copy of his new book 'The Power to Navigate Life'
The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The Power to Navigate Life is your opportunity to experience a rewarding life from the very first page. Visit http://www.tonyfahkry.com to get your copy.
https://ezinearticles.com/?Let-Fear-Be-Your-Teacher&id=5550155
Sometime throughout life, this fear begins manifesting itself in other ways which is not conducive to our personal development. You might have a fear of being in social situations which require you to speak with complete strangers. Your mind assigns meaning to the encounters and drives your body into an uncontrollable spiral of emotions which you have no control over. Anxiety and panic sets in and you feel powerless over the situation. The fear has taken hold.
In these scenarios, you fuel the fear by running away from it. The fear is ignited like flames smothering you until it overpowers you. One of my early childhood fears was the fear of water. I avoided being around water for fear of drowning. I would be overcome with anxiety and trepidation until a family member accompanied me to the swimming pool during school swim training.
Whilst I managed to overcome the fear of water one summer teaching myself to swim, the fear managed to find its way back into my life later in adult life. Fear became a theme in many instances. I dismissed it and avoided the fear by not facing the situation which was causing my fear. You see, it isn't the situation that is the source of the problem. It's how you respond to it which determines the quality of life.
One day I decided I had had enough and confronted my fear with the help of others. I realized the fear was present in my life to teach me faith and courage. It was my biggest teacher, not my adversary as I once believed. I experimented with it by immersing myself with challenges I once feared. Little by little, the fear seemed to have little control over me. It was always present and will continue to be present for the rest of my life, yet I chose that day to turn the volume down on it.
The question I often ask myself when fear rears its ugly head is, "what if fear was disguised as love, how would I choose to move forward?" "what would I do differently?"You see fear teaches us the passage to courage and faith if you choose to dial into its frequency.
There is a remarkable lesson in the fear itself. For those of you reading this, no matter what your fear is: body image issues, relationships, career, finances, health or other. Choose to dial into the frequency of love which is waiting on the other side of that huge mountain which blocks your view. I assure you it's there.
You must break down the illusion of the fear -it's a transparency filter that has shades of luminosity to it, much like the one found in your graphic software programs. You choose the level of contrast. Once it's set to a lower level, you can see through the fog to the other side where love waits with open arms. So start now by facing your fears a little each time. Begin with those small fears we mentioned earlier in the article. As you grown confident, so too will your strength and resolve to overcome any obstacle, any hurdle which stops you living the life of your dreams.
If you enjoyed this article by Tony Fahkry, why not gain access to Tony's full body of knowledge by getting a copy of his new book 'The Power to Navigate Life'
The Power to Navigate Life is arguably the most complete and powerful teachings on the mastering of life. The Power to Navigate Life is your opportunity to experience a rewarding life from the very first page. Visit http://www.tonyfahkry.com to get your copy.
https://ezinearticles.com/?Let-Fear-Be-Your-Teacher&id=5550155
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